To remove sleep stress from parenthood and give you the confidence to follow what actually works, for your baby and your family.
Because you don’t need perfection. You just need sleep that feels doable throughout ALL the seasons (the next household virus I am looking at you👀).
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I am a holistic Sleep Coach, Chiropractor, and Mother…aka a woman who once Googled “why won’t my baby sleep” at 3am more times than I’ll ever admit.
I live in the mighty Manawatū with my husband, two kids, and one very average guard dog.
I’ve been a chiropractor for a decade, working with pregnancy, postpartum recovery, babies and families, supporting parents is my jam.
And then I became a mum in 2019… and sleep became my Roman Empire.
Everyone asked me, “Is he sleeping through yet?”
Meanwhile, I was barely sleeping at all, drowning in mum guilt and convinced I was failing at the one thing everyone seemed to care about.
At 6 months, I hit a wall.
I didn’t want to sleep train… but my options felt like “sleep train or slowly lose your mind.”
So we sleep trained.
It helped for a moment… until every tooth, every cold, every new milestone unravelled it, and we started all over again. After a year of this loop, I literally couldn’t do another round.
So I threw the “sleep rules” out the window and followed my instincts.
And guess what?
When I stopped fighting my baby’s biology… sleep got better. A lot better.
We put the connection back in sleep.
Baby sleep advice is loud, full of contradictions, and often made up BS.
We’re told responding to our babies is “wrong.” But attachment science says otherwise, ignoring a baby with a developing brain doesn’t make sense.
Here’s the truth: How your baby sleeps is not a reflection of your parenting. You’re doing an incredible job.
I help families feel more rested with:
No sleep training - we don't need to use cry it out
No “gentle” rebrands of sleep training
No leaving your baby to cry alone
Realistic, evidence-based support
Family-first solutions tailored to your unique needs
If you want honest, wholesome sleep help without the cookie-cutter crap, I’m your gal.
If my style feels too real, sweary or blunt, I’m not.

✨ No sleep training
✨ No ignoring temperament
✨ No forcing babies into schedules designed for someone else’s child
II assess BOTH baby sleep and parent sleep, because sleep is a dyad, not a solo sport.
My goal isn’t to force babies to sleep through the night (we can’t “make” anyone sleep).
My goal is to help you understand your child’s sleep needs, rhythms, and development so we can make sleep easier, more sustainable, and far less anxiety-inducing.

Because I’m a registered health practitioner (chiropractor), I’m not allowed to use testimonials (they can be misleading and aren’t always reliable).
So if you’re looking for “proof”… you won’t find it in the usual way here
But you can ask me anything, reach out via the contact form on this website and I’ll be honest about whether something is the right fit for you
I’ll never recommend something I don’t genuinely think will help 🤍





View our Privacy Policy and Terms and Conditions © 2026. All Rights Reserved.
Because I’m a registered health practitioner (chiropractor), I’m not allowed to use testimonials (they can be misleading and aren’t always reliable).
So if you’re looking for “proof”… you won’t find it in the usual way here
But you can ask me anything, reach out via the contact form on this website and I’ll be honest about whether something is the right fit for you
I’ll never recommend something I don’t genuinely think will help 🤍





View our Privacy Policy and Terms and Conditions here © 2026. All Rights Reserved.