Find the Right Sleep Support For Your Family

I’ve worked hard to create sleep support options for different budgets, goals, and levels of support.

The best fit usually depends on:

👉 Your budget
👉 How much hands-on support you want

Here’s a simple breakdown to help you decide what feels right for your family.

It's all FREEEE baby

Free Sleep Support

I offer as much free Sleep Support as I can, here are some of the ways you can access the work I do for free:

Social media content (Instagram, fb, tiktok).
Blogs (located on my website)
Free Guides (Better Sleep Without Cry It Out Guide & Newborn Sleep Guide)
Podcasts (located on Spotify under 'BS Unplugged'
Bountiful Magazine Sleep information (written by me, published by @bountiful)
OHBaby magazine articles
Sleep mentorship program (providing sleep support to whanau that don't have the funds to pay for it)

free support options

On DEMAND

Get Sleep Sorted Guides + Workshops

Best for parents who:

Enjoy learning independently
Have time to read and implement strategies themselves
Want a practical framework to work through at their own pace
Feel comfortable making adjustments as needed

What’s included:

Comprehensive sleep education
Gentle, holistic sleep guidance
Step-by-step frameworks to work through sleep challenges
Practical tools and strategies you can apply immediately

These guides are designed to help you better understand your child’s sleep and confidently make changes in a way that feels aligned with your parenting values.

Investment: $35-$69NZD

ACCESS GUIDES HERE

The most popular service/best bang for buck

Your Baby Sleep

Village

A virtual village set up as a membership so you can have support for a duration that suits you.

Best for parents who:

Want access to ongoing sleep support at an affordable price
Like learning independently but still want guidance when needed
Want a sleep coach “in their back pocket”
Prefer flexible support without committing to 1:1 coaching

What’s included:

Courses, lessons, guides, and educational content
Access to a large library of sleep resources
General sleep support and guidance
Ability to ask questions directly related to your sleep situation
Coach support Monday–Thursday

This option is ideal for families who want both education and ongoing support while still taking a more self-guided approach.

Investment: $45/month. Stay as long or as short as you like.

Learn more and join!

Tailored specific 1:1 support for YOUr baby & family

1:1 Sleep Support appointments

Best for parents who:

Want personalized support without ongoing coaching
Need help with a specific challenge
Want reassurance, validation, or a fresh perspective
Prefer support on an as-needed basis

What’s included:

Individual consultations tailored to your family
Personalized recommendations and guidance
Follow-up appointments available as needed

This option works well for smaller sleep challenges or families wanting expert support without long-term commitment.

Investment:

Initial consultation: $275
Follow-up consultations: $149

Book an appointment

Tailored specific 1:1 support for YOUr baby & family

5 Weeks of

Ongoing Support

Best for parents who:

Feel overwhelmed and want hands-on support
Are navigating more complex or ongoing sleep challenges
Want support implementing changes step-by-step
Want to deeply understand their child’s unique sleep needs
Prefer guidance, reassurance, and accountability throughout the process

Common challenges supported:

Frequent night waking
Split nights
False starts
Difficulty transferring to the cot
Changing how a child is supported to sleep
Introducing another caregiver at sleep times
Building more independent sleep
Sleep challenges linked to temperament or sensitivity

What’s included:

Weekly support calls
A final wrap-up/sign-off call
Ongoing email support
Sleep log review and guidance Monday–Thursday
Individualized recommendations tailored to your child
Responsive, holistic support throughout the process

This support is designed to help families make sustainable changes at a pace that suits both the child and the parent.

Together, we focus on understanding your child’s temperament, sleep pressure tolerance, sensory needs, and unique sleep patterns so you feel confident supporting sleep long term - not just temporarily fixing a problem.

Investment: $699 (Works out to approximately $140/week)