Explore sleep support

options here

I’ve worked hard to create sleep support that actually meets families where they are. You’ll find everything here, from free resources to in-depth 1:1 support, so you can choose what fits your needs, your values, and your season of life.


And if you’re not sure what you need? Head to the
contact page, and ask me via the contact form, I’ll point you in the right direction.

This is real, evidence-based, responsive sleep support.
No cry-it-out.


No behavioural strategies dressed up as “gentle.”


Just sleep that’s sustainable now
and in the long term.

My standards are high because I know what it feels like to trust someone with your baby’s sleep (and your hard-earned money) and be let down.


Every family I work with gets support that helps right now
and equips them to navigate sleep confidently in the future.

Sleep isn’t a one-hit-wonder or a magic bullet, it’s a developmental process that evolves with your child. My job is to teach you how sleep actually works, how to work with your child’s unique biology and temperament, and how to layer that with your intuition and real life.

If you want a quick-fix promise of “13 hours overnight in 2 days,” I’m not your person.
If you want to truly understand your child’s sleep and build a rhythm that supports who
they are?

Then you’re in the right place.
Welcome. 🌙💛
.

Free Support

Check out the free support options I provide. Scroll down to see more about free support options below.

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Guides

The 'Get Sleep Sorted' Guides come in age brackets and particular sleep challenge topics. Scroll down to see more about Guides below.

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Your Baby Sleep Village

This is a phenomenal service & by far the most popular. Your Baby Sleep Village is a membership (you can stay as long you like, no minimum joining time) where you get access to self paced courses & can ask me questions whenever you need to. It is pure gold. Scroll down to see more about YBSV below.

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1:1 Sleep Support

1:1 Sleep Support appointments are a phenomenal way to get my eyes on your entire situation tailor 1:1 support specifically to what you and your baby need. 1:1 support is indepth and comprehensive. See more about 1:1 support options below.

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↓ Let's get sleep sorted:

It's all FREEEE baby

Free Sleep Support

I offer as much free Sleep Support as I can, here are some of the ways you can access the work I do for free:

  • Social media content (Instagram, fb, tiktok).

  • Blogs (located on my website)

  • Free Guides (Better Sleep Without Cry It Out Guide & Newborn Sleep Guide)

  • Podcasts (located on Spotify under 'BS Unplugged'

  • Bountiful Magazine Sleep information (written by me, published by @bountiful)

  • OHBaby magazine articles

  • Sleep mentorship program (providing sleep support to whanau that don't have the funds to pay for it)

Guides

Get Sleep Sorted Guides

Guides that are built for parents wanting realistic, evidence-based & responsive sleep strategies

  • Newborn Guide

  • 4 Month Sleep Progression

  • 5-24 Month Baby Guide

  • Chest to Crib Guide

  • Temperament & Sleep Guide

The most popular service/best bang for buck

Your Baby Sleep

Village

A virtual village set up as a membership so you can have support for a duration that suits you. This membership answers to any sleep questions you could possibly have via:

  • Self-paced library of courses & guides

  • Q&A sessions with me

  • Age based Sleep Spaces for relevant sleep info for your age child

  • An entire virtual village of like minded parents

Tailored specific 1:1 support for YOUr baby & family

1:1 Sleep Support appointments

These appointments support parents to a whole new level, they are incredibly in depth and very thorough.

This level of support is best for families:

  • Who have limited capacity due to sleep deprivation & need someone to come in with a birds eye view for them

  • Parents who are time poor

  • For more complicated sleep challenges where the parents are exhausted and need more support than the other services can offer. More complicated sleep challenges covers: red flags screening, 1-2 hourly overnight waking, night weaning over 12 months, mega bedtime resistance & nap fighting etc

1:1 Sleep Support Appointments cover:

  • Health History

  • Sleep History

  • Red Flags Screening

  • Temperament Assessment

  • Sleep Log Analysis

  • Parent Sleep & Temperament Assessment

  • Step by step Sleep Strategy Plan for your unique child & family circumstances

  • Access to Video Call Replay

  • Follow Up Summary Email with Sleep Plan

1:1 Sleep Support options:

There are 2 sorts of 1:1 support available, 'appointment based support' OR '4 weeks of support'. Click the 'book an appointment' button below to find out more about which option would suit you best.

EVIDENCE-BASED | RESPONSIVE | NATURAL SLEEP RHYTHMS METHOD | BIOLOGICALLY NORMAL | NO CRY IT OUT | NO BEHAVIOUR BASED SEPARATION STRATEGIES | NO BS | MYTH BUSTING | SLEEP STRATEGIES THAT ARE UNIQUE TO YOUR BABY | NO COOKIE CUTTER APPROACH | EVIDENCE-BASED | RESPONSIVE | NATURAL SLEEP RHYTHMS METHOD | BIOLOGICALLY NORMAL | NO CRY IT OUT | NO BEHAVIOUR BASED SEPARATION STRATEGIES | NO BS | MYTH BUSTING | SLEEP STRATEGIES THAT ARE UNIQUE TO YOUR BABY |

LET'S GET SLEEP FEELING EASIER!

EVIDENCE-BASED | RESPONSIVE | NATURAL SLEEP RHYTHMS METHOD | BIOLOGICALLY NORMAL | NO CRY IT OUT | NO BEHAVIOUR BASED SEPARATION STRATEGIES | NO BS | MYTH BUSTING | SLEEP STRATEGIES THAT ARE UNIQUE TO YOUR BABY | NO COOKIE CUTTER APPROACH | EVIDENCE-BASED | RESPONSIVE | NATURAL SLEEP RHYTHMS METHOD | BIOLOGICALLY NORMAL | NO CRY IT OUT | NO BEHAVIOUR BASED SEPARATION STRATEGIES | NO BS | MYTH BUSTING | SLEEP STRATEGIES THAT ARE UNIQUE TO YOUR BABY |

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